2011-2012 Wrestling Schedule

Nov. 7 Wrestling Practice Start Date
Nov. 12 Body Fat Testing 830 am at PGHS (meet there w/ picture ID)
Nov. 19 Dodgeball Tournament Fundraiser 11 am – until finished
Nov. 22 Meet the team night
*Nov. 24-27 *Thanksgiving Moratorium
Nov 30 AF @ Westlake
Dec. 2-3 Titan Duals (Syracuse High School)
Dec. 8 AF @ Lone Peak
Dec. 9-10 Maple Mountain Duals
Dec, 14 AF @ Lehi
Dec. 16-17 Viewmont Invitational
*Dec. 23-27 *Christmas Moratorium
Dec 28 – 31 Practice Each Morning @ High School
*Jan. 1 *New Year Moratorium
Jan. 4 AF @ Provo
Jan. 5 Pleasant Grove @ AF
Jan, 12 Bingham @ AF
Jan. 13-14 Rocky Mountain Rumble in UVU (Varsity)
Jan. 13-14 Rocky Mountain Rumble @ Mountain View (Jr Varsity)
Jan. 19 Riverton @ AF
Jan. 20-21 Delta High School Duals
Feb. 1 JV & Open Region @ Bingham
Feb. 8 Region Tournament @ PG
Feb. 15-16 State Tournament @ UVU
Weigh-in: 4:30 P.M.
J.V. Matches: 5:00 P.M.
Varsity Matches: 7:00 P.M.

*Moratorium- On these dates practices and/or competition cannot be held. These are the best days to plan vacations.

Rankings

Our team finished its rankings the past two days. There was an excitement in the room that you could feel. The intensity was great and we had some really close matches. Now it is time to prepare for our first match on November 30 at West Lake in Saratoga Springs. We will then head to the Titan Duals at Syracuse High School that weekend.

Forms

Don't forget that these 2 forms need to be completely filled out before you can participate in practice on the 7th of November. I have attached the links here so there are no excuses. They can also be found in the front office and on the AFHS website under the forms tab.

Also you will need to provide a copy of your most recent Report Card.

http://afhs.alpineschools.org/forms/tryout-checklist

http://afhs.alpineschools.org/forms/physical-form

If you were the coach...

"If you were the coach"...What would you tell the team heading into the 2011 - 12 season?

Test

This is a test ot see if the email following tab is working correctly.

Wrestling Wish List

WRESTLING WISH LIST

Weight Lifting Sand Bags
Smaller Weighted Kettle-bells
1.5" Ropes for climbing, attaching to sleds, and used as battling ropes.
Power-wheel (about 5)
Wrist rollers (about 5)
Olympic Rings with adjustable straps (I have ideas of how to make them rather than buy them)
Prowler sled
Medium sized tractor tire for tire flipping
Regular sized tire and rope for pulling and carrying
Sledge hammers
Logs about 4 - 5 ft long about 8" diameter
Sound system and TV for wrestling room and iPod with iPod jack to put music on for practice sessions
Fog machine and materials to make a tunnel to have team run out of at home duals
Kegs for lifting and squatting
Numbered peg board for wall
Horizontal ladder (we may be able to get one from the Jr. High)
Spot lights to go in the gym to be used at home matches